Saudi Arabian desert witnessed snow for the first time, completely altering the landscape into one of picturesque beauty. The strange phenomenon was caused due to the flooding and hailstorms that took place before it. The desert is characterized by sand seas and huge gravel plains with a nether world of flora and fauna hidden behind…
Yoga is an exercise for the whole body which enhances muscles, balance and flexibility. Additionally, it reduces pain in the spinal region, decreases stress levels and increases emotional health. When you’re starting out with yoga, it is best to find a class that says it is mellow, slow-paced or suitable for beginners. For absolute novices,…
Walking regularly helps prevent chronic health issues like diabetes, high blood pressure, arthritis and dementia. Morning walks stimulate metabolism, relieve joint stiffness, increase oxygen flow to brain nerve cells and strengthen bones/muscles. It’s good for the lungs too, especially in people with pulmonary diseases like COPD. Studies show that those who walk daily enjoy 43%…
Yoga is a powerful form of exercise that helps build strength and burns calories. However, to truly maximize weight loss, a combination of yoga with other forms of exercise is recommended. Studies show that yoga decreases emotional eating, reduces cravings, and promotes healthier food choices. These off-the-mat benefits contribute to a person’s ability to lose…
Home garden is a small plot of land often near a household for cultivation of plants, herbs, fruits, vegetables and flowers for personal consumption or for income generation. It is also used for cultivating fresh spices and herbal medicines to reduce household expenses. It is also a source of aesthetic value to the property. These…
Adding new home furniture and decoration is an exciting way to transform your space. Whether you’re starting from scratch or revamping an existing room, there are a few big decisions to make and a lot of options to consider. The first step is to map out your space – where will sofas and chairs go,…
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